7 signs physical attraction is beginning to fade in your relationship (and what to do about it)

A healthy dose of physical attraction plays a significant part in keeping the sparks alive in any relationship (and there’s plenty of science to back that up).

But have you ever felt like that sizzling magnetism between you and your partner is losing its heat?

Here’s the kicker.

It’s possible that this could be due to certain subtle shifts in your relationship dynamics.

So, if you’re wondering, “Is the physical attraction in my relationship fading away?” keep reading.

I’ll be sharing seven signs that could indicate the waning of physical attraction in your relationship – and what you can do about it.

1) Less physical contact

Let’s dive right in.

Have you noticed that those spontaneous hugs, kisses and casual touches have dwindled?

Has it been ages since your last cuddle session on the couch while watching your favorite TV show?

Here’s the deal.

Physical contact is a powerful way of communicating our affection. It’s not always about sex.

It’s about those intimate moments that make us feel loved and connected.

If these moments are becoming rare, it could be a sign that physical attraction is beginning to fade.

But don’t panic just yet.

It’s not the end of the world, or even your relationship.

It’s just a signal that it might be time for a little rekindling.

Try initiating physical contact more often – a surprise hug or kiss can go a long way in restoring that lost spark.

2) Lack of eye contact

This one hits close to home.

I remember a phase in my relationship when I realized we were not looking into each other’s eyes as much as we used to.

At first, I dismissed it, thinking we were just too busy.

But guess what?

The less eye contact we made, the more disconnected we felt.

It was as if we were gradually losing that special bond that once drew us together.

Eye contact is more than just a visual connection – it’s about showing interest, affection, and desire for your partner.

If you’re not making much eye contact with your partner anymore, it could be a sign that the physical attraction is fading.

So here’s what you can do.

Make an effort to maintain eye contact with your partner during your conversations.

You may be surprised at how such a simple act can reignite the flame and make you feel more connected.

3) You’re not excited to see each other

You know there used to be a time when just the thought of seeing your partner would send butterflies fluttering in your stomach?

Now, it feels more like a routine. There’s no anticipation, no excitement.

Just the usual, “Hey, how was your day?”

It’s tough to admit this, and it’s even tougher to face it.

But hey, don’t be too hard on yourself or your relationship.

It’s normal for couples to go through phases like this.

What matters is how you handle these changes.

Try injecting some surprise into your relationship – plan a spontaneous date or an unexpected gift.

The key is to break the routine and bring back the excitement that once made your heart flutter.

4) You’re not complimenting each other as much

Remember when you used to shower each other with compliments?

When “You look amazing today” or “I love how your eyes shine” were part of your daily conversations?

If those compliments have become scarce, it might be a sign that the physical attraction is dwindling.

Compliments show appreciation and admiration.

They make us feel seen, loved, and valued.

When we stop giving or receiving them, we may start feeling less attractive or desirable to our partner.

But here’s a silver lining.

Reviving this habit can be as simple as making a conscious effort to notice and appreciate your partner.

Next time you find them looking good, don’t keep it to yourself.

Say it out loud.

You might be surprised at how such a small gesture can reignite the sparks in your relationship.

5) Your conversations are mostly practical

Did you know that couples who have deep, meaningful conversations are generally more satisfied with their relationships?

Sure, discussing everyday responsibilities such as bills, chores, or work is important.

But if that’s all you talk about, it might be a sign that the physical attraction is dimming.

Deep and intimate conversations create a strong emotional connection, which in turn can enhance physical attraction.

This can be anything from sharing your dreams and fears to discussing your favorite books or movies.

So, next time you’re together, try steering the conversation towards something more personal and meaningful.

6) You’re not making time for each other

We all have busy lives, don’t we? Juggling work, family, friends, and personal interests can be a real challenge.

It’s all too easy to let the hustle and bustle take over, leaving little room for quality time with our partners.

But here’s something important to remember.

Every relationship needs nurturing.

If you’re not making time for each other, it could be a sign that the physical attraction is beginning to fade.

But, it’s never too late to make a change.

Try scheduling a regular date night or a weekend getaway.

Do things that you both enjoy.

The most important thing is spending quality time together, rekindling the bond and reigniting the physical attraction in your relationship.

7) You’re not prioritizing intimacy

Intimacy is the glue that holds a relationship together.

It’s more than just sexual connection – it’s about emotional closeness, vulnerability, and mutual understanding.

If you’re not prioritizing intimacy, there’s a good chance that the physical attraction is starting to fade.

Try opening up about your feelings and desires.

Be vulnerable with your partner.

This can strengthen the emotional bond between you, which in turn can enhance physical attraction.

Maintaining physical attraction in a relationship requires effort from both sides.

It’s about maintaining emotional connection, spending quality time together, and showing appreciation for each other.

With these in mind, you can keep the flame alive in your relationship.

Wrapping up

If you recognize these signs in your relationship, it’s clear that the physical attraction may be on a slow ebb.

But here’s the silver lining – this doesn’t have to signal the end.

With understanding and conscious effort, fading physical attraction can be reignited.

It’s about finding that fine balance between emotional connection and physical intimacy.