If you want to be younger looking in 60 days, start practising these 9 daily habits

There’s an undeniable difference between looking your age and having a youthful glow.

It all boils down to habits. Trying to mask your age with layers of makeup or the latest fashion trends can only get you so far.

On the flip side, adopting certain daily habits can naturally bring that youthful aura, making you appear younger than you are.

These daily habits are all about taking care of yourself, inside and out. Trust me, within 60 days, you’ll start noticing a difference.

Here are the 9 daily habits that you should start following today if you want to look younger.

1) Hydrate, hydrate, hydrate

We’ve all heard about the importance of hydration for our overall health. But it’s not just about quenching your thirst.

Skin experts can’t emphasize enough the impact of hydration on your skin.

Consider this. Your skin is the largest organ in your body and is made up of 64% water. When your body is dehydrated, it’s your skin that will show the first signs.

As you age, your skin naturally loses its ability to retain moisture, leading to dryness, fine lines, and wrinkles. Drinking plenty of water can help delay these signs of aging by keeping your skin plump and hydrated.

Who knew that something as simple as drinking water could help you look younger?

But remember, it’s not just about quantity but also consistency. Make sure you’re drinking enough water every day if you want to see a noticeable difference in 60 days.

2) Sunscreen is your best friend

Allow me to share a personal story. Growing up, I never really understood the importance of sunscreen. I loved the sun and getting that sun-kissed glow. Then, in my late twenties, I started noticing fine lines and sunspots on my skin – the aftermath of my sun-loving days.

That’s when my dermatologist introduced me to the world of SPF. And trust me, it’s been a game-changer.

You see, the sun’s UV rays are one of the main causes of premature skin aging. They damage your skin cells and break down collagen, leading to wrinkles, sunspots, and even skin cancer.

Sunscreen acts as a protective shield, blocking these harmful rays from penetrating your skin. It’s not just for the beach or sunny days; it’s an everyday essential.

Since I started using sunscreen daily, I’ve noticed a significant improvement in my skin texture and tone. And those sunspots? They’ve faded considerably!

3) Embrace a balanced diet

Our skin is a reflection of what we eat. If you constantly indulge in junk food, it’s likely to show on your skin. But did you know that certain foods can actually help you look younger?

Fruits and vegetables, for instance, are loaded with antioxidants that fight off free radicals – harmful molecules that damage our skin cells and speed up the aging process.

Then there’s fatty fish like salmon, mackerel, or sardines which are high in omega-3 fatty acids. These fats are essential for maintaining the health of your skin cell membranes, keeping your skin supple and moisturized.

And let’s not forget about nuts and seeds, which are rich in vitamin E, a potent antioxidant that protects your skin from UV damage.

Incorporating these foods into your daily diet can help improve your skin’s texture and elasticity, giving you a youthful glow within 60 days. It’s like using nature’s own anti-aging cream!

4) Get your beauty sleep

Sleep isn’t just about resting your body and mind. It’s also about giving your skin the time to heal and rejuvenate.

During sleep, your body goes into repair mode. It produces more collagen, which prevents sagging, and boosts blood flow to the skin, giving you a healthy glow.

On the other hand, lack of sleep can lead to dull skin, dark circles, and fine lines. It can also cause an increase in cortisol, the stress hormone, which can break down collagen in the skin.

Aim for at least 7 to 8 hours of quality sleep each night. Trust me, it’s called beauty sleep for a reason. You’ll wake up looking fresher and more youthful.

5) Regular exercise is key

Staying active isn’t just great for your overall health, it’s also a secret weapon for maintaining youthful skin.

Exercise increases blood flow, which helps nourish skin cells by delivering oxygen and nutrients to them. It also helps carry away waste products, including free radicals, from working cells.

On top of that, regular physical activity can lead to a noticeable reduction in inflammation, a known accelerator of the aging process.

Whether it’s a brisk walk, a yoga class, or a high-intensity workout, make sure you’re moving your body every day. It’s a habit that will make you feel good inside and out.

6) Love the skin you’re in

This might sound a bit cliché, but it’s one of the most important habits you can adopt. Loving and accepting your skin, just as it is, plays a crucial role in looking and feeling younger.

We often get so caught up in chasing perfection that we forget to appreciate and take care of what we have. But the truth is, each wrinkle, each freckle, and each scar tells a story about who we are. They are a testament to our experiences, our challenges, and our triumphs.

When you start embracing your skin and treating it with love and care, it naturally radiates beauty and youthfulness. It’s not just about looking younger; it’s about feeling younger from within.

7) Cut down on sugar

I have a sweet tooth. There, I said it. I could never resist a decadent piece of chocolate cake or a creamy scoop of ice cream. However, over time, I realized that my sugar cravings were taking a toll on my skin.

You see, when you consume sugar, it triggers a process known as glycation. During glycation, excess sugars in your bloodstream attach to proteins to form harmful new molecules called advanced glycation end products (or AGEs for short). These AGEs damage collagen and elastin, the protein fibers that keep your skin firm and elastic. Over time, this can lead to wrinkles and sagging skin.

It was a tough decision, but I decided to cut down on my sugar intake. And guess what? My skin started to look healthier and more youthful.

8) Don’t forget to exfoliate

Exfoliation is one of those skincare steps that often gets overlooked, but it’s actually crucial for maintaining youthful skin.

Our skin naturally sheds dead cells every day, but this process slows down as we age. When these cells accumulate on the surface of the skin, they can cause dullness, roughness, and clogged pores.

Regular exfoliation helps remove these dead skin cells, revealing fresher, younger-looking skin underneath. It also boosts blood circulation and allows better absorption of skincare products.

Whether you prefer a physical scrub or a chemical exfoliant, make sure you include exfoliation in your skincare routine at least once or twice a week. Your skin will thank you for it!

9) Invest in quality skincare

If there’s one piece of advice I’d give anyone looking to maintain youthful skin, it’s this: Invest in quality skincare.

Your skin is precious and deserves the best. High-quality skincare products, tailored to your skin type and concerns, can make a world of difference in the appearance of your skin.

Look for products packed with anti-aging ingredients like retinol, vitamin C, and hyaluronic acid. They help stimulate collagen production, brighten your complexion, and keep your skin hydrated.

Remember, it’s not about having a ton of products; it’s about having the right ones. And always be patient. Good skincare takes time. But with consistent use, you’ll start to see a younger-looking you in the mirror.

Final thoughts: It’s a holistic journey

The quest for youthful skin transcends mere vanity; it’s a testament to self-care, vitality, and overall health.

Behind each wrinkle and fine line is a story told, a life lived. Yet, it’s human nature to desire an external reflection that matches our internal vibrancy.

Transitioning to these nine daily habits isn’t just about looking younger in 60 days. It’s about adopting a lifestyle that prioritizes your wellbeing, both inside and out.

Remember, your skin is a living, breathing organ that reacts to your lifestyle choices. Every glass of water, every vegetable consumed, every hour of sleep, every sunscreen application – they all contribute to its health and appearance.

It’s not about turning back the hands of time but about embracing your age while giving your skin the care it deserves.

So here’s to a journey of self-love, care, and acceptance. Because at the end of the day, the most beautiful thing you can wear is a healthy, radiant skin.